Tag Archives: sweets

The Reality of Refatting

   I read a Popeater.com article this week with the headline “Carnie Wilson Fired From Diet Service for Eating Too Much Cheesecake?”  Yes, the title is catchy, but there is so much more behind it.  In short, it seems … Continue reading

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Dang the Munchies! True Confessions Along My Weight Loss Journey

Yesterday morning I ate my standard breakfast of maple and brown sugar oatmeal mixed with a half cup of Kashi’s crunch cereal.  I can tell you that while the meal was healthy—it was finished off with a small, ruby-red grapefruit and 20 ounces … Continue reading

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