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Category Archives: Weight Loss
Dang the Munchies! True Confessions Along My Weight Loss Journey
Yesterday morning I ate my standard breakfast of maple and brown sugar oatmeal mixed with a half cup of Kashi’s crunch cereal. I can tell you that while the meal was healthy—it was finished off with a small, ruby-red grapefruit and 20 ounces … Continue reading
Posted in Healthy Living, Weight Loss
Tagged cravings, munchies, sweets, weight loss, weight watchers
2 Comments
The End: My 90-Day Weight Loss Challenge Results
The challenge ended with a final weigh-in on Thursday and a celebration yesterday. Due to work obligations, I weighed in Wednesday night. I lost 11 pounds over the past 90 days. I then missed the participant party out of sheer exhaustion … Continue reading
Posted in Healthy Living, Weight Loss
Tagged car accident, exercise, goals, weight loss, working out
4 Comments